May 22, 2018

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1, 2, 3… Interview Help!

Whether it’s been a while since you’ve slipped on an interview suit or you’re just especially nervous about landing a potentially great opportunity, brushing up on your interview skills is not time wasted. Interviewing is an art and a skill that you’ll be improving the rest of your life! These quick-hit tips can help you get back in the saddle.

3 Interview Red Flags and How to Respond to Them
Get a heads up on these situations so the interview doesn’t get awkward.

3 Things to Consider Before Dressing For Your Next Interview
These tips can help you be well-pressed and well-dressed but not overdone.

3 Simple Questions to Ask During Your Next Interview
Make sure you squeeze in these inquiries before your interview ends.

3 Reasons Why You’re Always the Runner Up
Here a few things the other candidate may be doing better than you.

3 Ways to Nail the Phone Interview
You’ll be hard pressed to nail a job offer without nailing the phone interview first.

3 Easy Ways to Beef Up Your Resume
You should always be working on improving yourself–and your resume.

3 Things To Do Before Your Interview
In that hour before the interview starts, these tips can help you prepare.

Image via cjelli/Flickr.

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May 17, 2018

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How to Incorporate Exercise Into Your Work Day

Ask people what’s one thing they’ve done that drastically improved their lives and many of them will have the same answer: exercise. Beyond the obvious benefits like weight loss and increased strength, exercise can can increase your productivity, improve your sleep cycle, and make you happier. So what’s your excuse? Hopefully, you won’t have one after browsing this list of creative ways to incorporate exercise into your work day.

  • Go for a 15 minute walk in the afternoons. If the weather isn’t cooperating, walk laps around your office or hit up the treadmill in the office gym.
  • Sign up for a gym. Preferably one right next to work so you can take a class just before or just after work, or even make a dash to the gym during lunch.
  • Get a treadmill desk or a standing desk. They’re not cheap but the benefits are great. Your company may even be willing to invest in one for you or the office.
  • Sit on a yoga ball or backless chair. There are many creative office chairs out there than can improve your posture and give your abs a slight workout.
  • Organize a corporate kickball league, volleyball team, or running club. Meet just before or after work.
  • Bike to work. If it’s too far, attach your bike to the back of your car and go for a ride over lunch.
  • Take a fitness break every hour. Stand up, stretch, do 5 push ups or sit ups, or go for a five-minute walk. Set an alarm so you don’t forget to keep moving throughout the day.

Image via Alan Cleaver/Flickr.

May 15, 2018

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How to Block Out Distractions and Stay Focused

We live in a world where text messages are answered within seconds and emails are answered within minutes. News is consumed immediately, decisions are made quickly, and we’re expected to produce a lot of work each day. So how does one stay focused in a connected high-stress environment? Falling into extreme focus is no easy task, but these tips can help you practice this skill.

  • Put your phone on airplane mode. When you need 20 minutes of uninterrupted time, shut off the notifications that constantly interrupt you.
  • Close your email. Along the same vein: what you can’t see can’t distract you. Don’t always have your email open. Check it only at certain times and respond in “chunks.” Or at the very least, close it when you absolutely need to get work done.
  • Squeeze in a workout. Get rid of the jitters, the stress, and whatever else is bothering you. You’ll find yourself more focused after you break a little sweat.
  • De-clutter your desk. More stuff equals more stress. Give yourself the mental breathing room as well as the physical breathing room to get stuff done.
  • Try aromatherapy. A diffuser or spritz of essential oil like lemon, mint, or grapefruit can help perk you up and keep you focused on the task at hand.
  • Put on the noise-cancelling headphones. Block out your surroundings–and interrupting coworkers–with large headphones that practically scream, “I’m in the zone, don’t bother me.”
  • Block off your calendar. Schedule a meeting with yourself! It’s a block of time just for you and the work that needs to be done.
  • Make a to-do list. Break down your next task into manageable steps that can be accomplished. Cross them off as you go to stay motivated.

Images via Héctor de Pereda/Flickr.

May 10, 2018

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4 Ways to Boost Your Self Esteem

Even the most confident people can feel beat down occasionally. Bad luck, tough feedback, or a stressful week can make you wonder how ever will get through it all, and if you’re even capable of it. But there are easy steps you can take to re-fill your cup of confidence.

  1. Educate Yourself. 
    If you’re lacking confidence about something, it’s probably because you don’t feel comfortable. A little knowledge and familiarity can increase your self esteem. Ask for help, take a class, and give yourself the chance to be a student.
  2. Try Something New.
    To take your mind off something that is scaring you or makes you feel incompetent, try something totally different. Some totally random, small thing like trying rock climbing or painting a canvas. When you’re done, you’ll feel great–and more likely to tackle your next big thing.
  3. Fake It Till You Make It. 
    If you don’t believe in yourself, who will? Confidence starts with you. Believe in yourself–or at least in your own potential–and others will follow. You deserve it.
  4. Write Down Your Achievements. 
    When all else fails, jot down a list of at least 15 accomplishments or 15 skills or great qualities that define you. Don’t be embarrassed. Go there! Toot your own horn then revisit the list whenever you’re second-guessing your abilities.

Image via Chris & Karen Highland/Flickr.

 

May 8, 2018

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10 Quotes that Inspire Change

Spring is a great time for change. The flowers begin blooming, the cool breeze warms, and the days become longer. But change isn’t easy for everyone. These quotes will help you embrace change–whether it’s in your career or at home.

“Be the change that you wish to see in the world.”
― Mahatma Gandhi

“Everyone thinks of changing the world, but no one thinks of changing himself.”
― Leo Tolstoy

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
― Albert Einstein

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
― Rumi

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn.”
― C. JoyBell C.

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”
― Steve Maraboli

“Those who cannot change their minds cannot change anything.”
― George Bernard Shaw

“Change the way you look at things and the things you look at change.”
― Wayne W. Dyer

“If opportunity doesn’t knock, build a door”
― Milton Berle

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
― Alan W. Watts

Image via Juan Julbe/Flickr.

May 3, 2018

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Have You Read a Book Yet This Year?

According to the Pew Research Center, one quarter of American adults have not picked up a book this year. Are you one of them? If you are (or if you admittedly have only read a single title so far this year), it might be time to rethink your priorities and consider how you’re spending your free time.

There are lot of benefits to reading. Readers live longer and are often more open-minded and creative. Also, they’re in good company: how many successful people do you know in this world that don’t read? So how can you incorporate more reading into your life? Here are some tips:

  • Audio books count. If you’re glued to your phone, an audio book might be the perfect hack to get you back into the swing of things. Instead of listening to a podcast or music, try an audiobook.
  • Power up your Kindle or another e-reading device. Carry it with you, or at least add the app to your phone so you’re more likely to pick up a book when you have down time.
  • Get a library membership. Sure, books are expensive. But your local library has a ton of physical books, e-books, and audio books for free! Familiarize yourself with their borrowing system and start placing holds on your reading list.
  • Join Goodreads. The social network for book lovers lets you keep track of which books you want to read, which books you’ve read, and you can see which books your friends love. You can also track a reading goal for the year.

Image via Helen/Flickr.

May 1, 2018

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Scared of Making a Big Decision? Read This.

Throughout your career, you’ll have to make decisions. Big decisions. Do I take that job? (What if it’s terrible?) Do I move across the country for that promotion? (What if my family hates it?) Does my team go left or right? (What if we lose the company a ton of money?)

But here is something to consider… are you ready? Decisions aren’t permanent. Say it with me now: Decisions aren’t permanent! With the exception of choosing to have a kid, decisions can be changed. They’re not forever!

According to psychologist Jennifer Guttman, “When you take the pressure off of yourself that there’s a right or wrong way to do something, that should liberate you from the challenge of trying to determine if there’s a right way or a wrong way to do something.”

And there’s an added benefit to trusting yourself to make a good choice. Guttman continues, “When people start to make decisions on their own, it builds self-esteem and self-confidence. The first step in building your self-confidence is to realize that you can’t make a mistake as long as you’re trying to be authentic with yourself.”

Read more about this amazing revelation on Inc.com.

Image via Grant Hutchinson/Flickr.

April 26, 2018

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Need More Time? Something Needs to Go.

We all are dealt the same cards: 24 hours in a day. So how do some people seem to use them so much better than others? If you feel that you never have enough time to do what you want, you need to realistically look at your day.

More than likely, you’re dedicating too much of your time to something mundane like too much tv watching, too much internet browsing, or too much emailing. Here are a few things you can cut out of your life that can help you find more time in the day.

  • Delete social media apps from your phone.
    Delete Facebook or Instagram from your phone and you’re less likely to browse it while you’re at home, commuting, or killing time waiting at the doctor’s office. Instead, put the Kindle app on your phone and get some reading done.
  • Remove the TV from your bedroom.
    Do this and you’ll find that you get more sleep, more quality time with your spouse, and more reading done. You also might be less stressed–the news isn’t necessarily the best way to start or end your day. Find something that brings you more joy.
  • Donate the clothing and items you don’t use or love. 
    Imagine a life with less clutter in which you have to make less decisions on what to wear each morning. Sounds pretty nice, right? The fewer things you own, the less you have to stress about. You may not realize how much time our “things” require. Get rid of some of them and find out!

Image via Kārlis Dambrāns/Flickr.

April 24, 2018

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How to Stay Healthy at Work

When it comes to health, you have to consider both your physical and mental state. And at work it’s easy to become beaten down due to stress, so much so that you could become physically ill. What can you do prevent that feeling of burn out? How do you stay on top of your game both physically and mentally? These tips can help.

  1. Sleep more.
    Prioritize your sleep. That might mean watching less TV at night so you can get a solid night of rest, or having to get behind a little bit at work so that you can catch up on your zzz’s. If you’re not getting enough sleep, you’re not going to be productive at work or at home.
  2. Cut back on caffeine.
    Caffeine is dehydrating, which isn’t good for anyone’s immune system. And it’s a crutch for sleepless nights. You know that if you stay up late, you can get a quick pick-me-up in the morning regardless of how you feel. Try switching to tea or decaf coffee as you make the transition, and follow each cup of caffeine with an even bigger cup of water.
  3. Eat a healthier breakfast and lunch.
    Start with a filling breakfast like oatmeal with fruit on top as opposed to cereal, which often only fills you up for an hour or two. Re-think your lunches too: a bigger, protein-packed meal mid-day can power you through the afternoon easily. Take a few extra minutes to pursue the healthier choice instead of the fast food, grab-and-go meals.

Image via Tella Chen/Flickr.

April 19, 2018

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Now Hiring: Join our Sales and Marketing Team!

Whatever your marketing flavor – brand, product, channel, trade, e-comm – we have an incredible team and diverse product portfolio to keep you challenged. High powered sales teams focus on distribution channels or specific retailers, specializing in a Spectrum Brands division but cross-selling too.

Here are the kind of opportunities you might find in our sales and marketing departments:

  • Digital Marketing Analytics Manager
  • Seasonal Merchandiser
  • Category Manager
  • Videographer
  • Sales and Marketing Leader
  • National Account Manager
  • Product Marketing Intern

Interested in learning more? Browse our current job openings today. Or set up a job alert so you can stay on top of anything that opens in the future.