3 Signs You Are Burned Out at Work

April 16, 2019

Career Advice

Feeling overwhelmed, overworked, and overtired? There’s a difference between being really busy and being burnt out. But what are those differences? There are a few tell-tale signs that you may be suffering from burnout.

  1. Your self-care has taken a back seat. Not drinking enough water? Skipping the last few weeks of gym time? Not sleeping well? These unhealthy habits may lead to other issues like muscle strain, headaches, or back pain. You may feel exhausted physically but also emotionally.
  2. You’re completely unmotivated. If you can’t get excited about the things at work that used to excite you, it could be a sign of burnout. You may feel unsatisfied or depleted instead of the thrill that usually follows a big accomplishment.
  3. You’re not performing up to your usual standard. If you’re missing deadlines, skipping meetings, or prone to errors as of late, it could be because you’re lack of motivation is negatively impacting your quality of work.

The signs of burnout will be different from everyone. The important thing is that you recognize your burnout and give yourself a much-needed break. Your productivity and your attitude will suffer if you don’t. Take a much needed vacation–even a day off mid-week can help–or set up a meeting with your boss to discuss your workload. Also, don’t be afraid to delegate or ask for help.

 

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About Spectrum Brands Careers

Spectrum Brands is a global $5 Billion Consumer Products company headquartered in Middleton, Wisconsin. While you may not be familiar with the Spectrum Brands name, there is no doubt you will recognize some of our brands.

View all posts by Spectrum Brands Careers

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