Beat Holiday Stress with These Helpful Tips

November 29, 2018

Career Advice

Happy holidays! You’re likely balancing party planning, shopping for gifts, working through some deadlines, and life’s other demands. It’s a wonderful season but it’s also a season that requires some extreme need for coping. These tips can help you cut through the overwhelm and find some time for yourself.

Just Breathe.
Here are three breathing exercises that will help you beat stress. Breathing is one of the easiest ways to get centered and find calm when you’re in the middle of the holiday frenzy. It only takes a minute or two and the results are very effective.

Go to Your Happy Place.
Here are seven quick ideas that can help you de-stress almost instantly. Sometimes you just need to treat yourself to take off the edge. Especially during this season, when there is so little time to focus on just yourself!

Stay Positive.
Remember, there is no right or wrong way to do life or your career. Stay positive, which means cutting out any negative distractions like the news or social media, especially if you’re constantly comparing yourself to others.

Image via Lucky Lynda/Flickr.

 

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About Spectrum Brands Careers

Spectrum Brands is a global $5 Billion Consumer Products company headquartered in Middleton, Wisconsin. While you may not be familiar with the Spectrum Brands name, there is no doubt you will recognize some of our brands.

View all posts by Spectrum Brands Careers

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