How to Have a Healthier Work Day

April 30, 2014

Career Advice

We’ve all ready the articles lately on how sitting all day is killing us. But it turns out you don’t need to quit your job or invest in a $1,500 standing desk to live a longer life. There are many steps you can take (literal steps!) that will improve your health. This infographic by Courtney Spencer on illustrates a few solutions you can try today. Stand up once every 30 minutes. Go for a walk around the office every hour. Take the stairs to lunch. Sit on a yoga ball for an hour each day. Drink more water. These little improvements can help your body and mind feel better. Which step will you take today?

Screen Shot 2014-04-30 at 4.47.53 PMCheck out the full infographic at


About Spectrum Brands Careers

Spectrum Brands is a global $5 Billion Consumer Products company headquartered in Middleton, Wisconsin. While you may not be familiar with the Spectrum Brands name, there is no doubt you will recognize some of our brands.

View all posts by Spectrum Brands Careers


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